Psyllium Seed Bowel Cleanse 1 teaspoon psyllium seed husks 1 cup of warm water 1 tablespoon lemon juice (optional) ½ teaspoon honey (optional) Mix husks with water. Flavour with lemon juice and/or honey. Before the husks thicken, quickly take 2 teaspoons full. Take once a day, preferably in the...