Tag: oats

Starting out with herbs

I wish I had counted how often I was asked, “Where do I start?” People ARE interested, and they really want to make herbal changes in their lives, but they are daunted by the information they see available. They come to me with books that have...

Oats – Your breakfast is medicine too

Particular in cold weather, oats are often eaten to generate inner warmth and slow-release energy which helps in the treatment of colds and chills. The whole plant is utilised in herbal medicine. Also known as oatstraw, it is an excellent tonic for the nervous system. Used for both...