Psyllium Seed Bowel Cleanse
Posted On July 14, 2008
Psyllium Seed Bowel Cleanse
1 teaspoon psyllium seed husks
1 cup of warm water
1 tablespoon lemon juice (optional)
½ teaspoon honey (optional)
Mix husks with water. Flavour with lemon juice and/or honey. Before the husks thicken, quickly take 2 teaspoons full.
Take once a day, preferably in the morning. Drink extra water throughout the day to help the seeds swell.
