Natural Herbal Remedies to Treat Stress
Everyone is aware that stress is something that cannot only bring down your day but it can also affect your health in negative and permanent ways if you let it. Stress is something that is not only triggered by emotions but it can greatly affect your emotions, how you think and your behaviour as well. During our everyday lives, everyone experiences stress from one time to another but if you are experiencing stress frequently this could be damaging your health.
You reaction towards daily events have total control over your stress levels and how severe ly you experience stress.
The more anxiety you feel throughout the day the more likely the stress is going to be severe and long term. When you are experiencing stress, your body immediately kicks into high gear to deal with this immediate threat. This means that your heart rate, breathing and blood pressure all go up considerably. The problem with this is that the longer you feel stress the more demand you are putting on your body and this is where the long-term damage can come into play. The more often you are in stressful situations, the more you are using a high amount of energy to cope with this stress. When this becomes the way of life for you, your body will eventually develop an illness as a reaction to stress and you will soon find yourself with a cardiovascular disease, ulcers or chronic fatigue.
When it comes to treating stress you will find that western medicine does not have a prescription for this common problem. In today’s society people are almost expected to be stressed and if you are not than you may be considered to be unsuccessful. Curing your stress issues is completely up to you. You need to focus on relaxation methods, change your reactions to unexpected events and keep an eye on your general health. Although many people have yet to make the connection between their health and stress, it is a very important connection which can make the difference between a healthy lifestyle and a lifestyle headed towards disease and pain.
Herbal remedies are becoming more and more popular amongst Australians. There are many great options for relaxation in the realm of herbal healing. You can make a nerve & stress remedy or you could have your local herbalist to make one for you. This type of remedy might include herbs such as Chamomile a well known calming and healing herb, Vervain which strengthens the nervous system and relaxes tension and stress, and Siberian Ginseng known for increasing stamina and reducing nervous exhaustion. By taking this type of remedy once or even twice a day you not only control your stress but you may actually prevent it altogether.
There are many herbal teas you can make yourself at home which have been trusted for centuries. If you are new to the herbal world then you may want to start with single blend teas which allow you the chance to monitor their individual effect on you. Of course you could also find a reliable herbalist to assist you with your quest for a healthier lifestyle and preventing stress in your life. Herbal remedies are not a permanent stress solution. Try to identify your stressors, see where you can eliminate them and add some relaxation techniques to your coping skills. As you begin to recognise your triggers and understand how to deal with them, you will find that in time this will become second nature to you and you can slowly stop taking your emergency stress remedies as you naturally become more calm and relaxed.