Make vitamin water that’s actually good for you


I found this on Facebook the other day and thought I would share it with you.  It’s such a simple idea, yet so very good for you.

At a time where some of you are sweltering in early summer heat, this may be a great way to keep hydrated.

Borrowed from the Facebook page of A Life Balanced 

Make your own vitamin water:
Add fruits instead of sugar for a natural sweetener for your H2O ♥

Cut the fruit into paper-thin slices or small chunks.
Combine ingredients with water.

Refrigerate 4-6 hours.

Serve over ice.

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