Psyllium Seed Bowel Cleanse

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Psyllium Seed Bowel Cleanse

1 teaspoon psyllium seed husks
1 cup of warm water
1 tablespoon lemon juice (optional)
½ teaspoon honey (optional)

Mix husks with water. Flavour with lemon juice and/or honey. Before the husks thicken, quickly take 2 teaspoons full.
Take once a day, preferably in the morning. Drink extra water throughout the day to help the seeds swell.

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